Cognitive Therapies
Anger Releasing
Your food habits greatly affects your mind and emotions.Non vegetarian, spicy and oily food brings restlessness, reactivity and tension in mind and body. Many times sleeplessness, tiredness and restlessness in your body can lead to tension, stress and agitation. Many Yog asanas and physical exercise is helpful in releasing anger but in acute case INNER TREATMENT is very much beneficial. Certain guided meditation, deep breathing techniques and mantra sound is very effective in anger release therapy.
